Sports Medicine Resources

Ankle Exercises

Try these simple exercises to improve your ankle strength.

Ankle Proprioception

Try these simple exercises to improve proprioception and reduce repeat ankle injuries

Carpal Tunnel Exercises

Tired of carpal tunnel pain?

Concussion Vestibular Exercises

Try these exercises to help with dizziness and vestibular problems associated with concussions

Core Exercises

A strong core is essential for a healthy lifestyle.

Foam Roller Exercises for Upper Back

See how a foam roller can unlock the mobility of your thoracic spine.

Hamstring Exercises

Try these exercises to strengthen your hamstrings and prevent injuries.

Hip Mobility

Improving hip mobility can unlock your flexibility and reduce injury

Knee and Hip Pain

Knee and hip pain can interfere with daily tasks. Alleviate your knee pain with these exercises!

Lacrosse Ball Exercises for Upper Back

Try using a lacrosse ball to reduce tension in the upper back.

Low Back Exercises

How you can leave your back pain behind.

Low Back Stretches

Try these exercises to improve your low back pain and strength.

Neck Stretches

Dealing with neck pain? Here are some exercises you can do to help.

Peanut ball massage for Suboccipital Area and Neck

Try these exercises for headache and neck tension.

Pitcher and Throwing Athlete Stretches

Try these exercises to decrease your risk of shoulder injury.

Plantar Fasciitis & Achilles Tendonitis Exercises

Pain on the bottom of my feet!

Rotator Cuff Injuries

Try these shoulder exercises to improve your shoulder pain.

Scapular Stabilization

Scapular stabilization is important in improving shoulder function and pain.

Shoulder Indian Club Exercises

What are Indian clubs and how can they help me?

Shoulder Stretches

Struggling with shoulder pain?

Tennis Elbow Exercises

Lateral epicondylitis or tennis elbow can persist if the muscles are not properly strengthened.